ADHD Therapy
ADHD Therapy for Teens, Adults & Couples
South Asian Therapist in Oakland, San Francisco, & across California
Your brain is not the problem.
I offer neurodivergent-affirming, somatic, and parts-based therapy for teens, adults, and couples navigating ADHD. Drawing on a liberation and decolonial lens, we go beneath the surface to address root causes, not just symptoms, with close attention to how race, culture, gender, and queer or non-monogamous identities shape your experience.
This is a space where your brain is not a problem to be fixed.
You have brilliant ideas but finishing things feels like pushing through wet concrete
You swing between hyperfocus and complete depletion with very little in between
You've built elaborate systems to appear functional and you're exhausted from maintaining them
You were the "smart one" who just needed to apply yourself — and that message still lives in your body
Rest feels impossible, or like something you have to earn first
You've been told you're too much, too sensitive, too scattered, too intense
For South Asian, first-gen, and BIPOC clients — your ADHD went unrecognized because you were too busy performing competence in systems that were never built for you
Does this sound like you?
I work with ADHD teens, adults, and couples who are:
Late-diagnosed or self-identified adults finally making sense of a lifetime of experiences
Teens navigating ADHD in high-pressure academic environments and first-gen family systems
High-achieving and high-masking — performing competence while running on empty
Navigating the overlap of ADHD and autism (AuDHD) and finding language for both
Experiencing burnout from decades of adapting to neurotypical expectations
Couples where one or both partners are neurodivergent and want to understand how that shapes their dynamic
Managing ADHD at the intersections of queer, BIPOC, South Asian, or immigrant identity
Dealing with shame, self-doubt, and the internalized message that they just need to try harder
Late diagnosis and the identity shift that comes with it — grief, relief, and everything in between
Unmasking and understanding who you are when you stop performing neurotypicality
Burnout and nervous system regulation — building capacity rather than just coping strategies
Relationships and communication — how ADHD shows up with partners, family, and at work
Teens, school pressure, and navigating academic stress inside high-achieving family systems
Career and creativity — finding structures that work with your brain not against it
The intersections of ADHD with race, culture, queerness, and other marginalized identities
Confidence and self-trust outside of shame and comparison
AuDHD — holding both autism and ADHD without having to choose which one explains you