Therapy for ADHDers
ADHD Therapy for Teens, Adults & Couples
In-Person in Adams Point, Lake Merritt, Grand Lake, Oakland
Virtually in San Francisco Bay Area & across California
Your brain is not the problem.
The world was not built for your brain. The systems, the structures, the expectations around productivity and consistency — they were designed for a certain kind of mind, and yours isn't it. That's not a flaw. But it is exhausting to spend your life working twice as hard just to meet a baseline everyone else seems to hit without thinking.
You're not lazy. You're not broken. You're someone who knows exactly what you're capable of — and feels like something keeps getting in the way.
The shame of struggling with tasks that seem effortless for everyone else. The highs that feel electric and the lows that knock you flat. The motivation that shows up on its own schedule, never quite when you need it.
This is a space where your brain is not a problem to be fixed.
You have brilliant ideas but finishing things feels like pushing through wet concrete
You swing between hyperfocus and complete depletion with very little in between
You've built elaborate systems to appear functional and you're exhausted from maintaining them
You were the "smart one" who just needed to apply yourself — and that message still lives in your body
Rest feels impossible, or like something you have to earn first
You've been told you're too much, too sensitive, too scattered, too intense
Your ADHD went unrecognized because you were too busy performing competence in systems that were never built for you
Does this sound like you?
I work with ADHD teens, adults, and couples who are:
Late-diagnosed or self-identified adults finally making sense of a lifetime of experiences
Teens navigating ADHD in high-pressure academic environments and first-gen family systems
High-achieving and high-masking — performing competence while running on empty
Navigating the overlap of ADHD and autism (AuDHD) and finding language for both
Experiencing burnout from decades of adapting to neurotypical expectations
Couples where one or both partners are neurodivergent and want to understand how that shapes their dynamic
Managing ADHD at the intersections of queer, BIPOC, South Asian, or immigrant identity
Dealing with shame, self-doubt, and the internalized message that they just need to try harder
What you can expect
Imagine feeling like…
Your brain is working with you, not against you
The shame around the things you struggle with starts to lift
You have systems that actually fit the way your mind works
Rest is something you can access without earning it first
The swings between hyperfocus and depletion feel less like a rollercoaster you can't get off
You can ask for what you need without having to justify your brain first
The intensity that was always "too much" becomes something you can live inside of more steadily
Life feels less like constant catch-up and more like something you're actually in